Servaas Bingé

Speaker
Dutch
English
Servaas Bingé

Wie is Servaas Bingé?

Dokter Servaas is arts, auteur, spreker en ondernemer. Als arts streeft hij ernaar zich overbodig te maken en met z'n boeken maakte hij al meer dan 100.000 mensen wegwijs in zaken die we zelf in de hand hebben. De patiënt die in de praktijk komt, zegt: 'dokter, dit is mijn probleem, kan je dit oplossen?'. De atleet zegt: 'dokter, ik wil top zijn, kan je ervoor zorgen dat ik zo gezond mogelijk ben en blijf?'. Die vraag maakte van dokter Servaas een andere dokter. Eén met een missie: een lege wachtzaal... 

In keynotes en televisieprogramma's brengt hij het ondernemende, deskundige, creatieve en inspirerende uit zijn verhaal samen. In functie van de missie: mensen informeren, inspireren, motiveren en activeren om gezond te zijn én te blijven. 

Vraag je offerte aan

    The click

    Has anyone ever said to you, ‘It just clicked? Very often, the person who says that has been successful in achieving his or her goals: losing a few excess kilos, quitting smoking, getting into a new job or education or achieving a big dream... And all it took was making ‘the click’. The rest went by itself...Our head is often our strongest weapon, but also our greatest enemy. In this keynote, Doctor Servaas shows how our brain works and works against us. Making the click comes down to a decision, a powerful moment. But what lies behind these simple words and how have they changed so many lives?

    In this fascinating keynote, Doctor Servaas reveals the complexity of our brain, an amazing tool. How our brain works when we take the wheel ourselves. In an understandable way, we touch on the psychology of change and learn the steps needed for lasting change. Can making ‘the click’ be turned into a roadmap you can apply to all areas of your life? And how do you navigate through resistance to lasting change? Whether you are stuck in old habits or just looking for that extra boost to pursue your goals, this keynote will provide the insights and tools to redefine your mindset.

    Never go to the doctor again

    Every day you stand in the arena of life and want to become the champion of your life. But what if you could train, perform and live like an athlete, aiming for not just peak performance, but lifelong health? 

    Whether you take on an everyday challenge or strive for extraordinary performance, the core of your desire remains unchanged: to be and stay healthy. In this session, Dr Bingé connects his experiences as a GP and sports doctor and offers a fresh perspective on everyday health. From nutrition and exercise to stress management and mindset; learn what small daily choices lead to a life of peak performance and well-being. 

    In our modern society, many diseases are preventable. However, despite all the knowledge, many of us remain susceptible to the most common diseases. That is why Doctor Servaas takes a closer look at the prevention and early detection of these conditions. Through screening, early intervention and conscious life choices, we can drastically reduce the risk of disease. From heart disease and diabetes to certain types of cancer, learn how to spot the signs early and take the right steps. Because prevention is always better than cure, you will get the crucial knowledge and tools to actively shape your own health future.

    This is not just another health lecture.This is an invitation to live your life to the fullest. And the best part? Everything you do to stay healthy in the long term helps you to be energetic, dynamic, alert and productive in the short term.

    Entrepreneurship is an elite sport

    Have you ever wondered why entrepreneurship is often compared to top-class sport? Doctor Servaas offers enlightening insights during this keynote. Discover how the proactive attitude of athletes increases not only their physical status, but also their mental well-being - and how you can apply this wisdom in your entrepreneurial journey.

    Learn how the right nutrition can boost your performance. Consider essential tips such as adequate hydration, the importance of anti-inflammatory foods and moderating alcohol consumption. And what are the natural doping tools available to us as entrepreneurs? Know the importance of regular exercise and gain insight into how to find a healthy balance even in a busy entrepreneurial schedule.

    But the story goes beyond physical health; medical also plays a role. Learn how to redefine your own rules, embrace emotions as allies and establish new
    more productive routines.

    This keynote will give you not only the tools to thrive physically and mentally as an entrepreneur, but also the motivation to strive for continuous improvement and growth.

    All about nutrition

    In a world where food myths and trends change at every turn, Doctor Servaas brings the truth about nutrition in a clear and knowledgeable way.

    Immerse yourself in the intriguing world of what we eat and why. Is it purely about energy and building blocks, or is there a deeper, hidden story behind our food choices? We unravel the mysteries surrounding carbohydrates, proteins and fats, and
    highlight the importance of a colourful plate. Nutrition myths are debunked and listeners gain insight into what is really healthy.

    This keynote is peppered with practical tips and tricks. Whether you are curious about stabilising your blood sugar, supporting healthy gut flora or even how to eat yourself happy, Doctor Servaas offers concrete steps to make a difference in your eating habits tomorrow. Discover nutrition like you've never seen it before.

    All about sleep

    Sleep is one of the most essential but often overlooked aspects of our well-being. Doctor Servaas has an in-depth keynote that will change your view on sleep forever.

    We dive into the fascinating world of sleep cycles, dreams and what really happens when we close our eyes. We will learn the latest scientific findings on the importance of quality sleep for our mental, emotional and physical health. Learn how deficiency causes long-term damage.

    But we don't like to talk about problems: Here, we offer practical solutions to improve your sleep quality, from nutritional advice to your bedroom makeover. Gain insight into how technology can help and learn effective techniques to tackle insomnia.

    All about fasting

    Intermittent fasting has taken the health and wellness world by storm. But what is really behind this trend and how can it benefit you? Doctor Servaas wrote a bestseller about it and explains it in great detail in "All about Fasting".

    He unravels the science and benefits of intermittent fasting. Discover how this eating habit can affect weight loss, mental clarity, energy levels and even fight certain diseases. More than a diet, it is a lifestyle with profound implications for how we eat, work and live.

    The session also continues. Learn about the different approaches to intermittent fasting and how to choose the right method for you. Common misconceptions and pitfalls surrounding the topic will be addressed so you can start with confidence and knowledge.

    After all, we are all unique and the advice is not the same for everyone. More so, scientific insights are increasing every day. These are also covered in this keynote.

    All about stress

    In the hectic pace of the modern world, stress is a constant companion for many of us. But what is stress really? How does it affect our body, mind and decision-making? More importantly, how can we manage it effectively and even use it as a tool for growth?

    In this compelling presentation, he unravels the complex biology of stress, its impact on our physiology and hormones, and the often overlooked psychological components.

    But this keynote is also a call to action. Discover informed strategies and techniques to recognise and manage stress, build resilience and promote a balanced lifestyle. From how to measure stress, to breathing techniques, to reframing cognitive thoughts and the importance of self-care. This keynote offers a holistic approach to stress management that is both enlightening and practical.

    All about immunity

    The recent COVID-19 pandemic rocked the world and made us acutely aware of the immense importance of immunity. If we look back at the history of medicine, we find that major breakthroughs and evolutions have often revolved around the concept of immunity. It is a foundation of our health and well-being, but how much do we really know about it?

    This keynote reveals the complexities and nuances of our immune system. We review the strategy of our defences and look at the white blood cell army at our disposal: from the scouts to the real killers.

    But it doesn't stop there. Doctor Servaas makes the connection between immunity and our lifestyle choices. Discover how daily habits, from diet and exercise to sleep and mental well-being, can have a direct impact on the resilience of our immune system. A wealth of insights, accompanied by practical, recommendations that you can seamlessly fit into your life.

    All about sports nutrition

    Sports nutrition can push the boundaries of human performance. Doctor Servaas was able to gain years of experience in the professional cycling peloton and work with renowned international experts. In this keynote, he reveals what athletes eat and the impact on their performance.

    We not only dive into what to eat before a training session or race, but also during and after. We make the link to different sports and show how specific needs vary between training days and competition days. For instance, how do energy needs differ during a period of training from those during an actual competition? And what nutritional strategies can help athletes recover faster and avoid injury?

    But it goes beyond just nutrition. What does an athlete really need to know about themselves? Using the latest technologies and research strategies, Dr Bingé explains how we can measure different aspects of an athlete, from continuous blood sugar measurement to hydration and metabolic efficiency, to create a personalised nutrition plan.