Saartje Vandendriessche

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Saartje Vandendriessche

Who is Saartje Vandendriessche?

Saartje Vandendriessche earned her stripes in the media. For 17 years she worked for VRT and made several adventurous programs. Just think of Op de man af, Saar in het bos and Beweeg in uw kot; programs in which Saartje had to get out of her comfort zone and was confronted with fascinating challenges. Today, her challenge is to inspire as many people as possible to live life with more energy. Through keynotes, teambuildings and energy boost camps (2-day mini retreats) she raises the energy level of the participants in all areas (through food, exercise , sleep and especially our mindset). And she shows the way to a healthy lifestyle with tons of energy. She does this, as always, in her own unique, energetic way, and with the necessary dose of humor.

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    TEAMBUILDING: COLD THERAPY

    Entrepreneurship is top sport and therefore we want to bring the corporate world into this energetic story. During this team building Saartje provides an energy boost to both the employee, and the entire team. This 'energy' day is all about the energetic potential that we are going to maximize. We work on nutrition - movement - breathing and end with an ice bath (cold therapy). The momentary stimuli cause the body to seek solutions and therefore become stronger and more energetic. It will be a day getting out of your comfort zone and that will provide a positive boost to the whole team.

    TEAMBUILDING: WILD PICKING

    In this workshop, we dive all the way into nature. More and more studies underline the positive effects of green on our health. Nature not only reduces stress but also reduces the risk of disease. Apart from that, our nature has another surprise up its sleeve: wild edible plants. Plants that are in the wild and have not been cultivated. Consequently, they are chock-full of vitamins and minerals. During a hike, we will look for these power plants, learn about our nature in an animated way and finally use them in a dish (herbal salt, snacks, etc.).

    Master your energy: more energy and well-being in the workplace

    If you suffer from energy dips, from a fatigue that you cannot immediately explain, then it is time to take action. I myself struggled with an energy deficit years ago. I found life too precious to step through it tired and started a search for more energy. Above all, I discovered that everyone is tired and that lack of energy is a social problem. My experiences brought me to the core of energy: nutrition-movement-sleep and, above all, the mental aspect (the mindset). In our modern society, we have forgotten that life energy is vital. The higher our energy, the better we perform in everything we do. If we are unable to build our lives around our energy levels, we are in trouble. Because energy deficits lower our individual quality of life. Moreover, chronic energy shortages are currently the leading cause of absence from work. Entrepreneurship is top sport, which is why I want to bring the business world into this energetic story. What is the secret to maximum performance? What factors promote fatigue and what can we do about it? And how can we optimize our energetic potential? It is this knowledge that I love to share with you in an interactive keynote. Saartje will work with some techniques and provide an extra boost in the group.

Thank you for your inspiring keynote during our weekend seminar Friday. Compliments on behalf of the whole team, it gave our sales staff new insights and inspiration.

Kathy De Weirt - Boemm!

Marketing & Events Manager