Martine Prenen

Speaker
Moderator
Dutch
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Who is Martine Prenen?

Martine Prenen is a Belgian presenter, writer and happiness coach. She has published eight books on self-care, such as Me-time, Be-time, Menopower, 't Zijn de hormonen! and Forever young. Her latest book Restart was published in June 2022. Martine is active on social media, has her own podcast 'Mar10' and Youtube channel Mar10 minutes. In it, she discusses various health topics with experts by experience. She is averse to pedantic finger-pointing and always coats her science-based information with a sauce of humour.

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    The healthy woman

    How to combine a healthy life with a tasty pastry? Martine Prenen shares her experiences in an interesting and playful lecture! She takes the audience along the tightrope we all walk when we want to live 'healthier', but still want to have fun and, above all, eat delicious food. For instance, she explains who is behind your 'cravings' and how to keep 'cravings' under control (or not). It is an interesting but also comical monologue in which Martine explains her quest for a healthy lifestyle. In 'The healthy woman?...', she talks about healthy eating, hormones, stress and whether or not to exercise.

    Menopower

    Menopause: isn't that something for hysterical women with red heads, apple fainting and mood swings? No!

    But what does the menopause really do to your body? And what can you do about it? How can you turn something that often evokes aversion into a super positive period or even a new start? How can you prevent or reduce hot flushes? What about sex during menopause? What can you do about a slowed metabolism or poor sleep?

    Martine takes you on her quest for answers and shows you that you need not fear that hormone rollercoaster. Turn that menopause into menopower!

    Forever Young

    Many women shudder at the number 5 for their age. Turning 50 seems synonymous with the most terrible changes a woman can experience: nothing could be further from the truth. Martine Prenen shows how getting older can also be fun. She gives you all kinds of concrete tips, recipes and facts.

    • Healthboosters: which ingredients should I have in the house?
    • How do I boost my energy level?
    • How do I effectively fight those wrinkles?
    • Which recipes will make you glow with health?

    In this keynote, Happiness coach Martine Prenen provides the tools for a balanced body and mind and shows how to become more vital than ever before!

     

    Restart: getting yourself back on track after illness

    In this keynote, Martine Prenen talks about how to make your body and mind stronger. How to overcome a difficult phase, cope with change and gain energy, positivity and strength. Martine shares plenty of concrete tips to find peace of mind, boost your happiness hormone and increase your resilience. Delicious recipes, efficient sleeping tips and easily applicable exercises are not to be missed.